What Is A Hip Hinge & How Do You Perform It Correctly?

There are a number of different movements you can learn while you’re at the gym, ranging from functional and effective to just plain dangerous. But one of the most important movements to master in my opinion is the hip hinge, which unfortunately is done wrong more often than done right. So what exactly is it, and what is the most effective way to do it correctly? I answer this question from a scientific perspective.