Three Reasons Why Planned Cheat Meals Are A GOOD Thing

If you clicked on this video thinking that I am going to explain how you can lose weight and get jacked by eating nothing but pizza and chocolate & chicken wings, you’re in for a disappointment. However, there is evidence that suggests having planned cheat meals throughout your week may lead to better results log term, than if you went without them. In this week’s video, I explain 3 reasons why planned cheat meals can lead to greater weight loss and strength gains from a scientific perspective.