How To Simply And Safely Perform A Russian Kettlebell Swing

Kettle bell swings are not only a proven way to develop tremendous power in your hamstrings, glutes, and core, but they also generate quite the calorie burn which helps those who are trying to shed some weight. But this movement is relatively complex, and every time I see it performed, there’s about an 80% chance that something is wrong. In this weeks video, I demonstrate the easiest and safest way to perform a Russian KB Swing from a scientific perspective.