Why Do I Keep Injuring My Neck During Overhead Press & How Do I Fix This?

The ability to lift heavy objects over your head is critical to not only make gains, but improve other big lifts as well. Unfortunately there are many gym goers who refrain from doing any overhead exercises because they constantly hurt their neck during the lift. Believe it or not, I used to be one of these people, and now I would like to share my knowledge and experience and explain why you’re hurting your neck during an overhead press and show you how to fix this, from a scientific perspective.