Is Massage Therapy An Effective Treatment Method?

Massage therapy is a very popular treatment for low back & neck pain, headaches, and other stiff and sore muscles that put your gains on hold. While there are many people who relish having someone work out all those pesky knots, there are a handful of others who don’t. And would even go as far to say that an hour long back rubbing session is not only a gargantuan waste of money, but ineffective as well. In this week’s video, I evaluate the effectiveness of massage therapy from an unbiased & scientific perspective.