“Mom won’t listen to me!”: How a Registered Kinesiologist Can Help Your Aging Parent Regain Strength and Mobility
It’s tough watching our loved ones age, especially when they start losing their strength and mobility. You might have tried […]
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It’s tough watching our loved ones age, especially when they start losing their strength and mobility. You might have tried […]
Over 100,000 Canadians live with Parkinson’s Disease (PD), which is currently believed to be the fastest-growing neurological disorder in the […]
For individuals managing diabetes, the journey towards a healthy and active lifestyle can sometimes feel like navigating through a maze […]
With the transformation of foliage and a cooler ambiance, autumn presents its distinct charm. Yet, for older adults, this period […]
The brain, much like the muscles in our body, needs regular exercise to maintain its health. For older adults, particularly […]
You can do more than you think you can. This is a phrase you’ve quite likely heard before. Perhaps it […]
After noticing your Mom or Dad walking a bit slower or having trouble completing everyday tasks, you decided it was […]
If you are a regular gym goer, picking up heavy things and putting them back down is a fairly routine […]
If you are experiencing discomfort or pain in the knees and hips, exercise may be the last thing you feel […]