Entries by A. J. Stephen

Three Major Deadlift Faults & How To Correct Them

Deadlifting is one of the best ways to pack on muscle; however there are many ways that you can slow your growth or seriously hurt yourself while performing this move. I could spend hours nitpicking away at every form mistake, but in this video I am going to explain and demonstrate the top three spookiest […]

How Deep Should You Squat?

We all can agree that the squat is a cornerstone exercise to generate massive strength improvements. But one thing that a lot of people don’t necessarily agree on is how deep the squat should be for each repetition. Some say that a 90 degree knee bend is enough, while others insist that anything other than […]

Is Massage Therapy An Effective Treatment Method?

Massage therapy is a very popular treatment for low back & neck pain, headaches, and other stiff and sore muscles that put your gains on hold. While there are many people who relish having someone work out all those pesky knots, there are a handful of others who don’t. And would even go as far […]

How To Simply And Safely Perform A Russian Kettlebell Swing

Kettle bell swings are not only a proven way to develop tremendous power in your hamstrings, glutes, and core, but they also generate quite the calorie burn which helps those who are trying to shed some weight. But this movement is relatively complex, and every time I see it performed, there’s about an 80% chance […]

How To Easily Perform A Safe And Effective Deadlift

About a year ago I released a video explaining how to deadlift without getting tension or pain in your lower back. Although this video was helpful to many, it didn’t explain the correct steps required to set yourself up for a safe and effective lift. In this week’s video, I demonstrate the easiest and safest […]

Three Reasons Why Planned Cheat Meals Are A GOOD Thing

If you clicked on this video thinking that I am going to explain how you can lose weight and get jacked by eating nothing but pizza and chocolate & chicken wings, you’re in for a disappointment. However, there is evidence that suggests having planned cheat meals throughout your week may lead to better results log […]

Will Cold Showers Lead To Greater Fat Loss?

After finishing a hard workout, there is no better feeling than rewarding yourself with a nice hot shower. But recently, it has been suggested that if you’re goal is to lose weight you’re much better off taking cold showers instead. Could something as simple, or in most cases not so simple as taking regular cold […]