If you frequent the gym several times a week, chances are at some point you have picked up a nasty gain thwarting flu bug! If you do happen to get sick from it, should you sweat it out, or is it best to rest and recover? In this video, I talk about this interesting topic based on what science has shown.
In order to maximize muscle strength and size, you should make regular trips to the gym and get lifting. But is it possible to get the results you want using body weight exercises and without lifting a single dumbbell? Watch this week’s video to find out!
I have a few clients that asked me for a bunch of body weight exercises that are challenging and that they likely haven’t seen before. In this weeks video, I am going to discuss and demonstrate 5 body weight exercises that are guaranteed to make your entire body sore, and that you don’t see every day.
The plank is arguably the most popular core exercise that anybody can do. Unfortunately, more often than not it is done incorrectly which can cause shoulder and lower back pain. In this video, I go over different cues that you can use to help correct your form. In the end, you will be doing a perfect plank every time!
Drinking alcohol while on a strict diet is typically not a good idea. But after stumbling across numerous articles that have been circulating Facebook, Twitter and Instagram claiming that drinking tequila will lead to weight loss, this had to be investigated further. In this video, I answer whether or not tequila will lead to weight loss based on what science has shown.
In this short video, I talk about 3 popular alcoholic beverages and discusses which one is the best to consume when you are on a diet, or trying to watch your calorie intake. Which drink will be the winner? Watch to find out!
Are slow, or fast repetitions more effective and inducing muscle growth? This question has been engulfed in a cloud of uncertainty in the health and fitness world, with multiple health and fitness experts campaigning for their respective side. Now it is my turn to answer this question, based on what science has shown.
A.J. talks about a recent online article that compares the health benefits of a glass of red wine, to that of an hour spent at the gym, based on a recent scientific study. Could this be a scientific break through, or just a misinterpreted study? Watch this week’s video to find out!
Nobody likes to waste time at the gym, especially if you count the minutes until your workout’s over. In this year’s Halloween special, A.J. talks about three exercises that are not worth spending time on, and provides some alternative moves that are a better option.
Intermittent fasting has been surging in popularity lately as a simple and effective weight loss strategy, but just exactly how much weight can you lose? And is this weight fat, muscle or both? Watch this week’s video to find out!