Is A Glass Of Red Wine Equal To An Hour At The Gym?

A.J. talks about a recent online article that compares the health benefits of a glass of red wine, to that of an hour spent at the gym, based on a recent scientific study. Could this be a scientific break through, or just a misinterpreted study? Watch this week’s video to find out!

Three Exercises That Are A Complete Waste Of Time!

Nobody likes to waste time at the gym, especially if you count the minutes until your workout’s over. In this year’s Halloween special, A.J. talks about three exercises that are not worth spending time on, and provides some alternative moves that are a better option.

How Much Weight Can I Lose From Intermittent Fasting?

Intermittent fasting has been surging in popularity lately as a simple and effective weight loss strategy, but just exactly how much weight can you lose? And is this weight fat, muscle or both? Watch this week’s video to find out!