Will Drinking Tequila Help You Lose Weight?

Drinking alcohol while on a strict diet is typically not a good idea. But after stumbling across numerous articles that have been circulating Facebook, Twitter and Instagram claiming that drinking tequila will lead to weight loss, this had to be investigated further. In this video, I answer whether or not tequila will lead to weight loss based on what science has shown.

What Is The Best Alcohol To Drink When Trying To Lose Weight?

In this short video, I talk about 3 popular alcoholic beverages and discusses which one is the best to consume when you are on a diet, or trying to watch your calorie intake. Which drink will be the winner? Watch to find out!

Are Slow Or Fast Repetitions Better For Maximizing Muscle?

Are slow, or fast repetitions more effective and inducing muscle growth? This question has been engulfed in a cloud of uncertainty in the health and fitness world, with multiple health and fitness experts campaigning for their respective side. Now it is my turn to answer this question, based on what science has shown.

Is A Glass Of Red Wine Equal To An Hour At The Gym?

A.J. talks about a recent online article that compares the health benefits of a glass of red wine, to that of an hour spent at the gym, based on a recent scientific study. Could this be a scientific break through, or just a misinterpreted study? Watch this week’s video to find out!

Three Exercises That Are A Complete Waste Of Time!

Nobody likes to waste time at the gym, especially if you count the minutes until your workout’s over. In this year’s Halloween special, A.J. talks about three exercises that are not worth spending time on, and provides some alternative moves that are a better option.

How Much Weight Can I Lose From Intermittent Fasting?

Intermittent fasting has been surging in popularity lately as a simple and effective weight loss strategy, but just exactly how much weight can you lose? And is this weight fat, muscle or both? Watch this week’s video to find out!