While most falls are not serious, some can be disastrous. Falls are especially devastating among seniors causing over 90% of hip fractures and 60% of head injuries. On top of that, the fear of falling often prevents seniors from staying active, which lowers their quality of life.
Our specially trained therapists work with you and your loved ones to help improve balance, strength and co-ordination in hopes of reducing the risk of a fall down the road. Based on your goals, we provide a personalized program of exercises, and continue to monitor progress and adjust the program as necessary.
When someone is able to move freely and confidently, their quality of life is significantly improved and risk of falling again is diminished.
There are many cases where an individual ends up deconditioned and weak due to lack of movement.
This might happen after surgery, a fall, or illness.
Regular supervised exercise can provide the guidance and accountability needed to improve mobility and increase strength.
Working with our team leads to a higher quality of life as a result of increased physical activity, but also social interactions from being able to move more easily.
As you age, your metabolism starts to slow down. This often leads to weight gain and increases the likelihood of developing type 2 diabetes, heart disease, and stroke.
While slowing of the metabolism cannot be prevented, it can be significantly delayed with regular exercise.
Our specialists work with you and your loved ones to increase metabolic rate and calorie expenditure via customized exercise routines.
If you or a loved one suffers from aches and pains due to a current or pre-existing injury, we can help!
Using a combination of therapeutic techniques including TENS, heat, stretching, and exercise, we deliver fast and effective pain relief in the comfort and privacy of your own home.