My Hip Clicks/Pops When I Do Sit-Ups & Ab Exercises. Should I Be Worried? Can I Fix This?
Whether you are getting ready for beach season, sitting up on the couch, or simply bending over to tie your […]
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Whether you are getting ready for beach season, sitting up on the couch, or simply bending over to tie your […]
Stephen Fitness & Rehabilitation is excited to announce the opening of a new practice which will provide specialized Personal Training […]
Joints are regions of the human skeleton where two or more bones meet and move with one another. Your body […]
Osteoporosis, a major cause of disability in older women, is a disorder which causes the bones of the body to […]
Can you believe it is almost summer time? We are essentially half way through the year and boy oh boy […]
It is not uncommon for seniors to become more and more ingrained in their past and current habits; especially as […]
For years, health and fitness experts have regarded regular exercise as the “golden cure” for most, if not all, of […]
The weather is getting nicer, society is re-opening, and you are looking forward to crushing your health and fitness goals. […]
Let’s be real with each other, the COVID-19 pandemic has been tough. In addition to the shuttered business, empty stadiums […]
It may look like a power drill at first, but the massage gun has created a lot of “buzz” in […]