AJ Stephen, Author at SFR

Top 3 Reasons Why Your Joints Click/Pop/Snap & How To Fix Each One

July 2, 2021

By: AJ Stephen

Joints are regions of the human skeleton where two or more bones meet and move with one another. Your body […]

How To Exercise Safely & Effectively With Osteoporosis

June 22, 2021

By: AJ Stephen

Osteoporosis, a major cause of disability in older women, is a disorder which causes the bones of the body to […]

Personal Trainer Specializing In Falls Prevention

May 25, 2021

By: AJ Stephen

Can you believe it is almost summer time? We are essentially half way through the year and boy oh boy […]

How Do I Motivate My Elderly Parents To Become More Active?

May 7, 2021

By: AJ Stephen

It is not uncommon for seniors to become more and more ingrained in their past and current habits; especially as […]

New Study Reports That Regular Exercise Reduces The Risk of Developing Severe COVID-19 Symptoms & Hospitalization

April 30, 2021

By: AJ Stephen

For years, health and fitness experts have regarded regular exercise as the “golden cure” for most, if not all, of […]

Not Getting The Results You Want? Here Are Three Reasons Why Hiring A Personal Trainer Might Be The Solution!

April 3, 2021

By: AJ Stephen

The weather is getting nicer, society is re-opening, and you are looking forward to crushing your health and fitness goals. […]

Beating the Quarantine Blues: Improving Mental Health Through Exercise

March 16, 2021

By: AJ Stephen

Let’s be real with each other, the COVID-19 pandemic has been tough. In addition to the shuttered business, empty stadiums […]

Are Massage Guns Worth The Money?

January 27, 2021

By: AJ Stephen

It may look like a power drill at first, but the massage gun has created a lot of “buzz” in […]

How to Start a Kinesiology Practice in Ontario From Scratch

January 27, 2021

By: AJ Stephen

After successfully starting up and running a business for over 5 years, let me tell you, I had to learn […]

How to Recover From a Pulled Muscle

September 23, 2020

By: AJ Stephen

Nobody likes to have their workouts put on hold for days, weeks even months over a pulled muscle. So if […]

Author: AJ Stephen

Top 3 Reasons Why Your Joints Click/Pop/Snap & How To Fix Each One

How To Exercise Safely & Effectively With Osteoporosis

Personal Trainer Specializing In Falls Prevention

How Do I Motivate My Elderly Parents To Become More Active?

New Study Reports That Regular Exercise Reduces The Risk of Developing Severe COVID-19 Symptoms & Hospitalization

Not Getting The Results You Want? Here Are Three Reasons Why Hiring A Personal Trainer Might Be The Solution!

Beating the Quarantine Blues: Improving Mental Health Through Exercise

Are Massage Guns Worth The Money?

How to Start a Kinesiology Practice in Ontario From Scratch

How to Recover From a Pulled Muscle

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