AJ Stephen, Author at SSFR

How Do I Motivate My Elderly Parents To Become More Active?

May 7, 2021

By: AJ Stephen

It is not uncommon for seniors to become more and more ingrained in their past and current habits; especially as […]

New Study Reports That Regular Exercise Reduces The Risk of Developing Severe COVID-19 Symptoms & Hospitalization

April 30, 2021

By: AJ Stephen

For years, health and fitness experts have regarded regular exercise as the “golden cure” for most, if not all, of […]

Not Getting The Results You Want? Here Are Three Reasons Why Hiring A Personal Trainer Might Be The Solution!

April 3, 2021

By: AJ Stephen

The weather is getting nicer, society is re-opening, and you are looking forward to crushing your health and fitness goals. […]

Beating the Quarantine Blues: Improving Mental Health Through Exercise

March 16, 2021

By: AJ Stephen

Let’s be real with each other, the COVID-19 pandemic has been tough. In addition to the shuttered business, empty stadiums […]

Are Massage Guns Worth The Money?

January 27, 2021

By: AJ Stephen

It may look like a power drill at first, but the massage gun has created a lot of “buzz” in […]

How to Start a Kinesiology Practice in Ontario From Scratch

January 27, 2021

By: AJ Stephen

After successfully starting up and running a business for over 5 years, let me tell you, I had to learn […]

How to Recover From a Pulled Muscle

September 23, 2020

By: AJ Stephen

Nobody likes to have their workouts put on hold for days, weeks even months over a pulled muscle. So if […]

Why You Should Consider Personal Training Before Having A Joint Replaced

September 7, 2020

By: AJ Stephen

It is not uncommon for an adult to have their joint replaced. There are a wide range of conditions that […]

Why You Should Consider Personal Training For Someone With Alzheimer’s or Dementia

August 18, 2020

By: AJ Stephen

According to the Alzheimer’s Association, there have been over 44 million diagnosed cases of Dementia or Alzheimer’s disease worldwide (that […]

Exercising with Idiopathic Pulmonary Fibrosis

July 31, 2020

By: AJ Stephen

There is no worse feeling than being unable to breathe properly. It is embarrassing, stressful, and deflating to not only […]

Author: AJ Stephen

How Do I Motivate My Elderly Parents To Become More Active?

New Study Reports That Regular Exercise Reduces The Risk of Developing Severe COVID-19 Symptoms & Hospitalization

Not Getting The Results You Want? Here Are Three Reasons Why Hiring A Personal Trainer Might Be The Solution!

Beating the Quarantine Blues: Improving Mental Health Through Exercise

Are Massage Guns Worth The Money?

How to Start a Kinesiology Practice in Ontario From Scratch

How to Recover From a Pulled Muscle

Why You Should Consider Personal Training Before Having A Joint Replaced

Why You Should Consider Personal Training For Someone With Alzheimer’s or Dementia

Exercising with Idiopathic Pulmonary Fibrosis

London

Oakville