The Best Personal Training Money Can Buy!

My approach to 1-on-1 personal training is unique as I incorporate my academic background into each training session to educate others on the benefits of exercise from a scientific perspective.

Knowing what is going on at the scientific level when you squat, run, or are finishing up that last burpee is not only interesting, but important in understanding why I tailor each exercise regiment to suit every client’s individual needs.

I am pleased to offer this service in one of my partner studios located across the city of London, or in the comfort of your own home.

personal training london

In-Studio Personal Training

In you need a safe, clean, and energizing space loaded with the most advanced fitness equipment, you will love the gym I am partnered with!

CrossFit London

353 Bathurst St
London, ON
N6B 3K8

In-Home Personal Training

If you aren’t a fan of gyms, I am more than happy to train you in the comfort and privacy of your own home

Sessions are an hour in length and are composed of the same signature training style as an in-studio workout!

Please contact for more information and a free quote!

Educated And Trained To Get You The Best Results

A.J. Stephen Registered Kinesiology
(519) 994 9940