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News & Announcements, Uncategorized

Do We Provide Service Directly To Residents In Long-Term Care?

One question we get asked quite often is if we bring personal training and physiotherapy services directly to residents of […]

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Pain Management & Mobility

My Hip Clicks/Pops When I Do Sit-Ups & Ab Exercises. Should I Be Worried? Can I Fix This?

Whether you are getting ready for beach season, sitting up on the couch, or simply bending over to tie your […]

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News & Announcements

New In-Home Kinesiologist Serving Oakville & Surrounding Area!

Stephen Fitness & Rehabilitation is excited to announce the opening of a new practice which will provide specialized Personal Training […]

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Pain Management & Mobility

Top 3 Reasons Why Your Joints Click/Pop/Snap & How To Fix Each One

Joints are regions of the human skeleton where two or more bones meet and move with one another. Your body […]

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Exercise Tips & Demonstrations

How To Exercise Safely & Effectively With Osteoporosis

Osteoporosis, a major cause of disability in older women, is a disorder which causes the bones of the body to […]

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Pain Management & Mobility

Personal Trainer Specializing In Falls Prevention

Can you believe it is almost summer time? We are essentially half way through the year and boy oh boy […]

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Exercise Tips & Demonstrations

How Do I Motivate My Elderly Parents To Become More Active?

It is not uncommon for seniors to become more and more ingrained in their past and current habits; especially as […]

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News & Announcements

New Study Reports That Regular Exercise Reduces The Risk of Developing Severe COVID-19 Symptoms & Hospitalization

For years, health and fitness experts have regarded regular exercise as the “golden cure” for most, if not all, of […]

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Exercise Tips & Demonstrations

Not Getting The Results You Want? Here Are Three Reasons Why Hiring A Personal Trainer Might Be The Solution!

The weather is getting nicer, society is re-opening, and you are looking forward to crushing your health and fitness goals. […]

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Exercise Tips & Demonstrations

Beating the Quarantine Blues: Improving Mental Health Through Exercise

Let’s be real with each other, the COVID-19 pandemic has been tough. In addition to the shuttered business, empty stadiums […]

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Pain Management & Mobility

Are Massage Guns Worth The Money?

It may look like a power drill at first, but the massage gun has created a lot of “buzz” in […]

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Uncategorized

How to Start a Kinesiology Practice in Ontario From Scratch

After successfully starting up and running a business for over 5 years, let me tell you, I had to learn […]

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Pain Management & Mobility

How to Recover From a Pulled Muscle

Nobody likes to have their workouts put on hold for days, weeks even months over a pulled muscle. So if […]

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Pain Management & Mobility

Why You Should Consider Personal Training Before Having A Joint Replaced

It is not uncommon for an adult to have their joint replaced. There are a wide range of conditions that […]

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Exercise Tips & Demonstrations

Why You Should Consider Personal Training For Someone With Alzheimer’s or Dementia

According to the Alzheimer’s Association, there have been over 44 million diagnosed cases of Dementia or Alzheimer’s disease worldwide (that […]

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Exercise Tips & Demonstrations

Exercising with Idiopathic Pulmonary Fibrosis

There is no worse feeling than being unable to breathe properly. It is embarrassing, stressful, and deflating to not only […]

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Pain Management & Mobility

The Three Best Ways To Get Rid Of Muscle Soreness Fast

You can’t get stronger without lifting heavy weights. Chronic muscle soreness and fatigue caused by regular weight lifting can unfortunately […]

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Exercise Tips & Demonstrations

Which Type Of Exercise Is Best For Your Brain?

I recently stumbled across an article out of the New York Times [1], which talks about different types of exercise […]

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News & Announcements

We Are Doing Our Part To Prevent The Spread Of COVID-19

On June 19th 2020, the Government of Ontario allowed health and fitness professionals to resume providing face to face treatment […]

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Pain Management & Mobility

Why Do Muscles Get Sore From Exercise?

Sore muscles post exercise is something that pretty much all of us have dealt with before. And although some of […]

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Pain Management & Mobility

Why Is My Neck Stiff & How Do I Fix This?

Out of all the places to get sore or stiff, your neck is arguably one of the worst! It hurts […]

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Pain Management & Mobility

Why Does My Knee Click When I Exercise & How Do I Fix This?

It is not unusual to hear a click or pop from your knee when working out, or during everyday tasks. […]

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