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Exercise Tips & Demonstrations
Five Exercises Specifically Designed To Eliminate Low Back Pain
Our lead Kinesiologist A.J. Stephen provides a step by step demonstration of the most efficient drills to speed up healing […]
Pain Management & Mobility
Is It Safe To Exercise When You Have Low Back Pain? Maybe…
Let’s face it, almost everyone has faced or will face lower back pain at some point in their lives. The […]
Exercise Tips & Demonstrations
Your Doctor Says That You Need To Exercise More. What Does That Look Like?
The benefits of regular exercise have been proven time and time again to be a safe and effective intervention to […]
News & Announcements
Meet Our 2021 Kin of the Year Nominee: A.J. Stephen
Stephen Fitness & Rehabilitation is thrilled to announce that our Owner & Lead Kinesiologist, A.J. Stephen, has been selected as […]
Exercise Tips & Demonstrations
How To Test For Poor Posture & Five Key Exercises To Correct It. FAST & EASY!
Posture is more than just about looking good. It puts your body’s limbs into optimal working position which reduces stress […]
News & Announcements, Uncategorized
Do We Provide Service Directly To Residents In Long-Term Care?
One question we get asked quite often is if we bring personal training and physiotherapy services directly to residents of […]
Pain Management & Mobility
My Hip Clicks/Pops When I Do Sit-Ups & Ab Exercises. Should I Be Worried? Can I Fix This?
Whether you are getting ready for beach season, sitting up on the couch, or simply bending over to tie your […]
News & Announcements
New In-Home Kinesiologist Serving Oakville & Surrounding Area!
Stephen Fitness & Rehabilitation is excited to announce the opening of a new practice which will provide specialized Personal Training […]
Pain Management & Mobility
Top 3 Reasons Why Your Joints Click/Pop/Snap & How To Fix Each One
Joints are regions of the human skeleton where two or more bones meet and move with one another. Your body […]
Exercise Tips & Demonstrations
How To Exercise Safely & Effectively With Osteoporosis
Osteoporosis, a major cause of disability in older women, is a disorder which causes the bones of the body to […]
Pain Management & Mobility
Personal Trainer Specializing In Falls Prevention
Can you believe it is almost summer time? We are essentially half way through the year and boy oh boy […]
Exercise Tips & Demonstrations
How Do I Motivate My Elderly Parents To Become More Active?
It is not uncommon for seniors to become more and more ingrained in their past and current habits; especially as […]
News & Announcements
New Study Reports That Regular Exercise Reduces The Risk of Developing Severe COVID-19 Symptoms & Hospitalization
For years, health and fitness experts have regarded regular exercise as the “golden cure” for most, if not all, of […]
Exercise Tips & Demonstrations
Not Getting The Results You Want? Here Are Three Reasons Why Hiring A Personal Trainer Might Be The Solution!
The weather is getting nicer, society is re-opening, and you are looking forward to crushing your health and fitness goals. […]
Exercise Tips & Demonstrations
Beating the Quarantine Blues: Improving Mental Health Through Exercise
Let’s be real with each other, the COVID-19 pandemic has been tough. In addition to the shuttered business, empty stadiums […]
Pain Management & Mobility
Are Massage Guns Worth The Money?
It may look like a power drill at first, but the massage gun has created a lot of “buzz” in […]
Uncategorized
How to Start a Kinesiology Practice in Ontario From Scratch
After successfully starting up and running a business for over 5 years, let me tell you, I had to learn […]
Pain Management & Mobility
How to Recover From a Pulled Muscle
Nobody likes to have their workouts put on hold for days, weeks even months over a pulled muscle. So if […]
Pain Management & Mobility
Why You Should Consider Personal Training Before Having A Joint Replaced
It is not uncommon for an adult to have their joint replaced. There are a wide range of conditions that […]
Exercise Tips & Demonstrations
Why You Should Consider Personal Training For Someone With Alzheimer’s or Dementia
According to the Alzheimer’s Association, there have been over 44 million diagnosed cases of Dementia or Alzheimer’s disease worldwide (that […]
Exercise Tips & Demonstrations
Exercising with Idiopathic Pulmonary Fibrosis
There is no worse feeling than being unable to breathe properly. It is embarrassing, stressful, and deflating to not only […]
Pain Management & Mobility
The Three Best Ways To Get Rid Of Muscle Soreness Fast
You can’t get stronger without lifting heavy weights. Chronic muscle soreness and fatigue caused by regular weight lifting can unfortunately […]
Exercise Tips & Demonstrations
Which Type Of Exercise Is Best For Your Brain?
I recently stumbled across an article out of the New York Times [1], which talks about different types of exercise […]
News & Announcements
We Are Doing Our Part To Prevent The Spread Of COVID-19
On June 19th 2020, the Government of Ontario allowed health and fitness professionals to resume providing face to face treatment […]
Pain Management & Mobility
Why Do Muscles Get Sore From Exercise?
Sore muscles post exercise is something that pretty much all of us have dealt with before. And although some of […]
Pain Management & Mobility
Why Is My Neck Stiff & How Do I Fix This?
Out of all the places to get sore or stiff, your neck is arguably one of the worst! It hurts […]
Pain Management & Mobility
Why Does My Knee Click When I Exercise & How Do I Fix This?
It is not unusual to hear a click or pop from your knee when working out, or during everyday tasks. […]
