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Pain Management & Mobility

Why You Should Consider Personal Training Before Having A Joint Replaced

It is not uncommon for an adult to have their joint replaced. There are a wide range of conditions that […]

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Exercise Tips & Demonstrations

Why You Should Consider Personal Training For Someone With Alzheimer’s or Dementia

According to the Alzheimer’s Association, there have been over 44 million diagnosed cases of Dementia or Alzheimer’s disease worldwide (that […]

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Exercise Tips & Demonstrations

Exercising with Idiopathic Pulmonary Fibrosis

There is no worse feeling than being unable to breathe properly. It is embarrassing, stressful, and deflating to not only […]

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Pain Management & Mobility

The Three Best Ways To Get Rid Of Muscle Soreness Fast

You can’t get stronger without lifting heavy weights. Chronic muscle soreness and fatigue caused by regular weight lifting can unfortunately […]

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Exercise Tips & Demonstrations

Which Type Of Exercise Is Best For Your Brain?

I recently stumbled across an article out of the New York Times [1], which talks about different types of exercise […]

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News & Announcements

We Are Doing Our Part To Prevent The Spread Of COVID-19

On June 19th 2020, the Government of Ontario allowed health and fitness professionals to resume providing face to face treatment […]

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Pain Management & Mobility

Why Do Muscles Get Sore From Exercise?

Sore muscles post exercise is something that pretty much all of us have dealt with before. And although some of […]

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Pain Management & Mobility

Why Is My Neck Stiff & How Do I Fix This?

Out of all the places to get sore or stiff, your neck is arguably one of the worst! It hurts […]

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Pain Management & Mobility

Why Does My Knee Click When I Exercise & How Do I Fix This?

It is not unusual to hear a click or pop from your knee when working out, or during everyday tasks. […]

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