Functional Personal Training & Mobility
Are you someone who possesses no major illnesses, current injuries or limitations? Do you desire a detailed and customized strength training program? Is your preference to work with someone highly educated and experienced?
If so, our in-home personal training services may be well suited for you. Using a variety of equipment, you will be coached through customized workout routines designed to meet your specific fitness goals. The unique combination of resistance training, core strengthening, and cardiovascular endurance will leave you feeling stronger, energized, and more confident within a matter of weeks.
We start by conducting a thorough assessment, asking you questions and conducting any applicable tests relating to your specific case using our wealth of experience and knowledge. With your consent, we may also consult your Doctor, or other health care providers to gain additional information related to your situation.
Upon completion, we will provide our professional recommendation going forward based on our findings and your goals. The recommendation may contain a combination of aerobic, muscle strengthening, and range of motion exercises.
We offer this service at both our London and Oakville locations!