Functional Personal Training & Mobility
Using a variety of equipment, you will be coached through a customized workout routine designed to meet your specific fitness goal(s). The unique combination of resistance training, core strengthening, and cardiovascular endurance will leave you feeling stronger, energized, and more confident within a matter of weeks.
This service is well suited for individuals that possess no major illnesses, current injuries or limitations and desire a detailed, strength focused program.
We offer this service at both our London and Oakville locations!