Personal Training For Shoulder Pain & Stiffness
Tightness or pain in the shoulder joint is a relatively common occurrence affecting nearly 1 in 4 adults[1]. It is especially prevalent among highly skilled professionals who routinely end up in awkward postures to do their job such as dentists, surgeons, contractors, and others.
Our approach when it comes to alleviating upper body tightness and pain is to identify specific shoulder movements that are restrictive, or painful. We do this by asking questions and conducting passive and active range of motion exercises using our wealth of experience and knowledge. If necessary, we may also consult with your Doctor, Chiropractor or other therapist to gain further understanding of your situation.
Upon completion, we will provide you with our professional recommendation going forward based on our findings and your goals. This recommendation usually consists of a prescribed exercise routine supervised by one of our professionals. The routine will not only address the problems at the shoulder, but also enable you to get a heart pumping, muscle burning workout in at the same time!
We are proud to offer this service at both our London and Oakville locations!
Ready to get started? Get in touch!
[1] Hoy D, Bain C, Williams G, March L, Brooks P, Blyth F, Woolf A, Vos T, Buchbinder R. A systematic review of the global prevalence of low back pain. Arthritis Rheum. 2012 Jun;64(6):2028-37. doi: 10.1002/art.34347. Epub 2012 Jan 9. Review.
