We are proud to serve all individuals residing within the London, Ontario and surrounding areas. Contact us today to ensure you or your loved one’s days are lived to their fullest!
Health starts here.
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In Home Personal Training & Physical Therapy
We go above and beyond for every client and their family providing exceptional service and results.
Our Mission
Our mission is to improve the strength, mobility and independence of all our clients in a friendly, empathetic, and non intimidating atmosphere.
Our Vision
Our vision is to see all our clients live their lives out to the fullest for as long as they can. Hospitals and long term care homes are not very happy places. We keep people out of them.
Our team is composed of regulated health professionals with a combined 30+ years of experience working in the healthcare field and fitness industry. We service all individuals but are never afraid to shy away from people living with physical or cognitive illnesses, injuries and disorders.
A.J. Stephen
A.J. has been actively working in the health & fitness industry since January of 2011 and founded Stephen Fitness & Rehabilitation in May of 2016. Although he started working with individuals looking to get stronger and/or lose weight, he began to notice individuals with special cases were drawn to his educational background, professionalism and calm demeanor. Noticing a need for that kind of niche service, he decided to promote his work with those who live with physical and/or cognitive impairment. Currently completing his PhD in Health & Aging at Western University, A.J. has helped hundreds of satisfied clients, and their families, with their unique needs and is a key mentor for Fanshawe College and Western University Kinesiology students. A.J. currently services the London, St. Thomas, and Dorchester, Ontario areas.
ACCREDITATIONS
- HBSc. - University of Guelph
- MSc. - Western University
- PhD. (in progress) - Western University
- Registered Kinesiologist in Ontario
- University of Guelph Certified Personal Trainer
- Director: Ontario Kinesiology Association
- Recipient of Business London’s Twenty in Their 20's Contest for 2019
- Advisor to Fanshawe College's Fitness & Health Promotion Program
- Professor - Fanshawe College
Sarah Tingle
Sarah came to London in 2020 from Syracuse NY. She was educated at SUNY Cortland where she received her Bachelor’s of Science degree in Kinesiology. She went on to pursue further education and became licensed as a Physical Therapist Assistant. Sarah has 11 years experience as a PTA working with many different clients with various needs and backgrounds. She also is McKenzie Part A certified. Sarah is very passionate about her work because it combines her compassion and empathy with her love for physical activity. Sarah currently services Bryon, Lambeth, Westmount, Komoka and other surrounding neighbourhoods.
ACCREDITATIONS
- HBSc. - State of the University of New York - Cortland
- PTA - State of the University of New York - Onondaga Community College
- Registered Kinesiologist in Ontario
Malak El-Saleh
Mal has been playing sports since the age of 10 and has been passionate about fitness and health ever since. She always wanted to pursue a career where she could motivate and help others with their fitness goals and improve their quality of life. After high school, she completed the Fitness and Health Promotion program at Fanshawe College where did her work placement with Stephen Fitness & Rehab. Mal then went on to complete the PTA/OTA program at Trios College after her grandmother suffered a stroke. She is a regulated Senior Exercise Specialist and has extensive experience working with geriatrics, stroke patients, post-op patients and amputees. Mal loves challenging her in-home clients and ensuring that they are progressing with their exercise program safely. Mal currently services London, and St. Thomas, Ontario.
ACCREDITATIONS
- Fitness & Health Promotion Diploma - Fanshawe College
- OTA/PTA Certification - Trios College
- Canadian Society for Exercise Physiology Certified Personal Trainer
- Recipient of Business London’s Twenty in Their 20's Contest for 2022
Parth Suthar
Parth has a keen interest in treating musculoskeletal and neurological conditions and enjoys working with individuals with varying fitness backgrounds. He has gained manual therapy skills from experts in Australia and New Zealand which he has utilized throughout his studies and professional career. He promotes an evidence-based approach to treatment for various conditions, with the goal of returning individuals to their daily activities and routines. Parth has taken courses and is certified in dry needling through Evidence in Motion which he utilizes in conjunction with manual therapies, cupping techniques and exercise prescription to help individuals with chronic and acute injuries. Parth strongly believes manual therapy skills have value within the rehabilitation process in addition to a heavy focus on utilizing strengthening exercises. Parth engages and empowers my clients to live a healthier lifestyle which will, in turn, ensure longevity and healthy hobbies. As a previous rugby player, football player and competitive powerlifter, Parth enjoys active living. In his personal time, he is continuing to powerlift, he enjoys watching basketball, especially the Toronto Raptors and hiking. Parth services the London, St. Thomas, Dorchester, and Komoka, Ontario areas.
ACCREDITATIONS
- HBSc - Ontario Tech University
- DPT - Bond University (Australia)
- Physical Therapist - Ontario
