We are proud to serve all individuals residing within the London, Oakville and surrounding areas. Contact us today to ensure you or your loved one’s days are lived to their fullest!
Health starts here.
Book an appointment.
In Home Personal Training & Physical Therapy
We go above and beyond for every client and their family providing exceptional service and results.
Our Mission
Our mission is to improve the strength, mobility and independence of all our clients in a friendly, empathetic, and non intimidating atmosphere.
Our Vision
Our vision is to see all our clients live their lives out to the fullest for as long as they can. Hospitals and long term care homes are not very happy places. We keep people out of them.
Our team is composed of regulated health professionals with a combined 30+ years of experience working in the healthcare field and fitness industry. We service all individuals but are never afraid to shy away from people living with physical or cognitive illnesses, injuries and disorders.
A.J. Stephen
A.J. has been actively working in the health & fitness industry since January of 2011 and started his own practice in May of 2016. Although he started working with individuals looking to get stronger and/or lose weight, he began to notice clients with special cases were drawn to his strong educational background, professionalism and calm demeanor. Noticing a need for that kind of niche service, he decided to promote his work with special populations and has continued to do so since January 2017. Currently completing his PhD in Health & Aging, A.J. has helped hundreds of satisfied clients and their families with their unique needs and is a key mentor for Fanshawe College and Western University Kinesiology students. A.J. currently services the London, Ontario area.
ACCREDITATIONS
- HBSc. - University of Guelph
- MSc. - Western University
- PhD. (in progress) - Western University
- Registered Kinesiologist in Ontario
- University of Guelph Certified Personal Trainer
- Director: Ontario Kinesiology Association
- Recipient of Business London’s Twenty in Their 20's Contest for 2019
- Advisor to Fanshawe College's Fitness & Health Promotion Program
Sarah Tingle
Sarah came to London in 2020 from Syracuse NY. She was educated at SUNY Cortland where she received her Bachelor’s of Science degree in Kinesiology. She went on to pursue further education and became licensed as a Physical Therapist Assistant. Sarah has 11 years experience as a PTA working with many different clients with various needs and backgrounds. She also is McKenzie Part A certified. Sarah is very passionate about her work because it combines her compassion and empathy with her love for physical activity. Sarah currently services the London, Ontario and surrounding areas.
ACCREDITATIONS
- HBSc. - State of the University of New York - Cortland
- PTA - State of the University of New York - Onondaga Community College
- Registered Kinesiologist in Ontario
Malak El-Saleh
Mal has been playing sports since the age of 10 and has been passionate about fitness and health ever since. She always wanted to pursue a career where she could motivate and help others with their fitness goals and improve their quality of life. After high school, she completed the Fitness and Health Promotion program at Fanshawe College (where she worked under A.J.), and then went on to complete the PTA/OTA program at Trios College after her grandmother suffered a stroke. She is a regulated Senior Exercise Specialist and has extensive experience working with geriatrics, stroke patients, post-op patients and amputees. Mal loves challenging her in-home clients and ensuring that they are progressing with their exercise program safely. Mal currently services the London, Ontario and surrounding areas.
ACCREDITATIONS
- Fitness & Health Promotion Diploma - Fanshawe College
- OTA/PTA Certification - Trios College
- Canadian Society for Exercise Physiology Certified Personal Trainer
- Recipient of Business London’s Twenty in Their 20's Contest for 2022
