New In-Home Kinesiologist Serving Oakville & Surrounding Area!

Stephen Fitness & Rehabilitation is excited to announce the opening of a new practice which will provide unique and specialized Personal Training and Physiotherapy for clients in the greater Oakville area.

Our Story

The founder and principal Kinesiologist, A.J. Stephen was born and raised in Glen Abbey and developed a passion for physical fitness at an early age. He spent 4 years at the University of Guelph and 2 years at Western University completing his Undergraduate and Master’s degrees in Kinesiology.

A.J. began working with a diverse client base as a Personal Trainer and quickly earned an enviable reputation as an influencer within the health and fitness sector. A.J. was particularly attracted to the specialized needs of select client groups. He found that seniors in particular have unique requirements that are not readily met by most established gyms and trainers.

Working to help individuals with special cases became a passion for him. This prompted the establishment of his own business in 2016 based out of London, Ontario. It didn’t take long for his practice to become a sector leader and growth rapidly followed.

Why Oakville?

Oakville is home to many busy individuals. Some are working, some are retired, and some are almost there. Many of them suffer from a myriad of ailments, and many are simply “out of shape.”

A.J. knows his home town of Oakville well and it has always been his dream to establish a practice here.

“Oakville is such an amazing community filled with so many caring individuals. After discovering the high demand in London for this niche service, I can’t help but feel like there is equal or greater demand in the town which has already given me so much. It is time to come back home.” (A.J. Stephen – Kinesiologist)

Based on his successful operation in London, A.J. is confident that he can help the people in this community. He prides himself on meeting their needs in a safe, compassionate and effective manner.

What Separates Us From The Rest?

We are educated and experienced health professionals that provide premium, 1-on-1 Personal Training and Physiotherapy in the comfort of home. Here are three ways we distinguish ourselves from the competition:

1.    Our team of regulated health professionals each possess a minimum of 2 years post-secondary education and multiple certifications. Most trainers only hold a weekend long certification.

2.   We respect our client’s needs for privacy and safety and come to your home to provide the required service. This eliminates the need for travel, ensures safety and confidentiality, and provides the assurance that the concentration is on you and your needs. Most trainers require you to come to them.

3.    We service all individuals looking to improve their strength and mobility, but are never afraid to shy away from people facing complex illnesses, injuries and disorders such as Dementia, Parkinson’s, Arthritis, Pain and so much more! Most trainers shy away from these cases.

Our mission is to improve the strength, mobility and independence of all our clients in a friendly, empathetic, and compassionate atmosphere. We go above and beyond for every client, and their family, to provide exceptional service and results.

Feel free to have a look at what our clients and their families are saying about us on Google!

Work with A Pro:

There is no greater wealth, than good health. We are confident that our services are designed to improve your strength, mobility and independence in a safe, compassionate and private manner.

We are always eager to answer any questions related to the services we provide and welcome your inquiries at all times.

Please keep in mind that we are not a “box store” operation and space is limited. Call today and lets get started!


Stephen Fitness & Rehabilitation
(905) 847-5174
admin@ajstephen.com