A.J. Stephen Senior Fitness & Rehabilitation

    Nothing is more important in life than good health. If you are serious about changing your life or the life of a loved one and want the best experience you could ask for, let’s meet and I will show you how I can help.

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Ache & Pain Relief

Fall Prevention

Mobility & Strength

Weight Loss


About A.J.

I am a Registered Kinesiologist with several years of experience training seniors in London, Ontario. I am also a proud professor at Fanshawe College where I teach courses for their Fitness & Health Promotion Program.

In my spare time, I create YouTube videos answering various health and fitness questions and demonstrating various exercises.

With a high level of service and keen attention to detail, I help each and every client achieve their personal health and fitness goals.

Thank you so much for your interest, and stay strong.



Our Services

In-Home Visits

I will come to you and provide personalized treatment in the comfort of your home. Perfect for seniors who don’t want the hassle of getting to the gym!

In-Studio Training

Using specialized exercise equipment, I will take you through a customized workout which is designed to meet your fitness goals. Well suited for older adults who are looking for a program with more depth!

Free Consultation

I’ll use my education and experience after hearing your personal story to create an achievable plan. Consultations are at no cost, and no commitment is required!

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Let's start your life changing journey today!

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Educated and trained to get you the best results!