Stephen Senior Fitness & Rehabilitation

    Experts at helping seniors remain strong, mobile and independent in the comfort and privacy of their own home!

    Exercise Therapy For Seniors

Ache & Pain Relief

Fall Prevention

Mobility & Strength

Weight Loss


About Us

Our team of Registered Kinesiologists and Health Professionals possess several years of education and experience working exclusively with older adults in London, Ontario.

Our main objective is to restore mobility, confidence, and independence using exercise programs specific to the unique needs of seniors. Some of our areas of specialty include:

  • Fall Prevention & Recovery
  • Balance, Mobility & Strength
  • Surgical & Orthopedic Rehabilitation
  • Cardiac & Post Stroke Rehabilitation

Our head therapist A.J. creates YouTube videos answering general health and fitness questions and demonstrating exercises. Feel free to have a look!



Our Services

In-Home Visits

I will come to you and provide personalized treatment in the comfort of your home. Perfect for seniors who don’t want the hassle of getting to the gym!

In-Studio Training

Using specialized exercise equipment, I will take you through a customized workout which is designed to meet your fitness goals. Well suited for older adults who are looking for a program with more depth!

Free Consultation

I’ll use my education and experience after hearing your personal story to create an achievable plan. Consultations are at no cost, and no commitment is required!

How It Works:


1. Email or Call Today!

Tell us about your situation and we will address any questions or concerns you might have.

2. Book Appointment

We will set up your initial assessment and consultation with one of our therapists.

3. Receive Assessment & Plan Of Action

Your designated therapist will visit your home to conduct the assessment and provide a plan of action based on the results.


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Let's start your life changing journey today!

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Educated and trained to get you the best results!