About Me

I am a Registered Kinesiologist with several years of experience personal training in London, Ontario. I am also a proud professor at Fanshawe College where I teach courses for their Fitness & Health Promotion Program. In my spare time, I create YouTube videos answering various health and fitness questions and demonstrating various exercises.

With a high level of service and keen attention to detail, I help each and every client achieve their personal health and fitness goals. I offer a variety of personal training services and specialize in  a number of different areas including:

  • Circuit Training
  • Weight Loss
  • Core Strength Training
  • Injury Rehabilitation & Prevention
  • High Intensity Interval Training (H.I.I.T.)
  • Senior Specific Training

Nothing is more important in life than your personal well-being and I want to help you achieve your goals. If you are serious about changing your life and want to best personal training experience you could ask for, let’s meet and I will show you how I can help. Consultations are always at no cost.

Thank you so much for your interest, and stay strong.

Personal Training London

A.J. Stephen

HBSc. | MSc. | RKin.

Proudly Affiliated With The Following Organizations


Educated And Trained To Get You The Best Results

A.J. Stephen Registered Kinesiology
(519) 994 9940