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Category: Exercise Tips & Demonstrations


Your Doctor Says That You Need To Exercise More. What Does That Look Like?

December 8, 2021

By: AJ Stephen

The benefits of regular exercise have been proven time and time again to be a safe and effective intervention to […]

How To Test For Poor Posture & Five Key Exercises To Correct It. FAST & EASY!

October 26, 2021

By: AJ Stephen

Posture is more than just about looking good. It puts your body’s limbs into optimal working position which reduces stress […]

How To Exercise Safely & Effectively With Osteoporosis

June 22, 2021

By: AJ Stephen

Osteoporosis, a major cause of disability in older women, is a disorder which causes the bones of the body to […]
osteoporosispersonal training

How Do I Motivate My Elderly Parents To Become More Active?

May 7, 2021

By: AJ Stephen

It is not uncommon for seniors to become more and more ingrained in their past and current habits; especially as […]

Not Getting The Results You Want? Here Are Three Reasons Why Hiring A Personal Trainer Might Be The Solution!

April 3, 2021

By: AJ Stephen

The weather is getting nicer, society is re-opening, and you are looking forward to crushing your health and fitness goals. […]

Beating the Quarantine Blues: Improving Mental Health Through Exercise

March 16, 2021

By: AJ Stephen

Let’s be real with each other, the COVID-19 pandemic has been tough. In addition to the shuttered business, empty stadiums […]

Why You Should Consider Personal Training For Someone With Alzheimer’s or Dementia

August 18, 2020

By: AJ Stephen

According to the Alzheimer’s Association, there have been over 44 million diagnosed cases of Dementia or Alzheimer’s disease worldwide (that […]
alzheimersdementiaexercisepersonal trainingphysiotherapystrength

Exercising with Idiopathic Pulmonary Fibrosis

July 31, 2020

By: AJ Stephen

There is no worse feeling than being unable to breathe properly. It is embarrassing, stressful, and deflating to not only […]
exercisefitnessIdiopathic Pulmonary FibrosisIPFlung healthpersonal trainingworkout

Which Type Of Exercise Is Best For Your Brain?

July 20, 2020

By: AJ Stephen

I recently stumbled across an article out of the New York Times [1], which talks about different types of exercise […]
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