Five Exercises Specifically Designed To Eliminate Low Back Pain January 13, 2022By: AJ Stephen Our lead Kinesiologist A.J. Stephen provides a step by step demonstration of the most efficient drills to speed up healing […]
Is It Safe To Exercise When You Have Low Back Pain? Maybe… January 6, 2022By: AJ Stephen Let’s face it, almost everyone has faced or will face lower back pain at some point in their lives. The […]
How To Exercise Safely & Effectively With Osteoporosis June 22, 2021By: AJ Stephen Osteoporosis, a major cause of disability in older women, is a disorder which causes the bones of the body to […]
Why You Should Consider Personal Training Before Having A Joint Replaced September 7, 2020By: AJ Stephen It is not uncommon for an adult to have their joint replaced. There are a wide range of conditions that […]
Why You Should Consider Personal Training For Someone With Alzheimer’s or Dementia August 18, 2020By: AJ Stephen According to the Alzheimer’s Association, there have been over 44 million diagnosed cases of Dementia or Alzheimer’s disease worldwide (that […]
Exercising with Idiopathic Pulmonary Fibrosis July 31, 2020By: AJ Stephen There is no worse feeling than being unable to breathe properly. It is embarrassing, stressful, and deflating to not only […]