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Tag: personal training


Five Exercises Specifically Designed To Eliminate Low Back Pain

January 13, 2022

By: AJ Stephen

Our lead Kinesiologist A.J. Stephen provides a step by step demonstration of the most efficient drills to speed up healing […]
LondonOakvillepersonal training

Is It Safe To Exercise When You Have Low Back Pain? Maybe…

January 6, 2022

By: AJ Stephen

Let’s face it, almost everyone has faced or will face lower back pain at some point in their lives. The […]
in homeLondonOakvillepersonal training

How To Exercise Safely & Effectively With Osteoporosis

June 22, 2021

By: AJ Stephen

Osteoporosis, a major cause of disability in older women, is a disorder which causes the bones of the body to […]
osteoporosispersonal training

Why You Should Consider Personal Training Before Having A Joint Replaced

September 7, 2020

By: AJ Stephen

It is not uncommon for an adult to have their joint replaced. There are a wide range of conditions that […]
hipjoint replacementkneepainpersonal training

Why You Should Consider Personal Training For Someone With Alzheimer’s or Dementia

August 18, 2020

By: AJ Stephen

According to the Alzheimer’s Association, there have been over 44 million diagnosed cases of Dementia or Alzheimer’s disease worldwide (that […]
alzheimersdementiaexercisepersonal trainingphysiotherapystrength

Exercising with Idiopathic Pulmonary Fibrosis

July 31, 2020

By: AJ Stephen

There is no worse feeling than being unable to breathe properly. It is embarrassing, stressful, and deflating to not only […]
exercisefitnessIdiopathic Pulmonary FibrosisIPFlung healthpersonal trainingworkout
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