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Tag: Oakville

Five Exercises Specifically Designed To Eliminate Low Back Pain

January 13, 2022

By: AJ Stephen

Our lead Kinesiologist A.J. Stephen provides a step by step demonstration of the most efficient drills to speed up healing […]

Is It Safe To Exercise When You Have Low Back Pain? Maybe…

January 6, 2022

By: AJ Stephen

Let’s face it, almost everyone has faced or will face lower back pain at some point in their lives. The […]