Personal Training For Shoulder Pain & Stiffness
Tightness or pain in the shoulder joint is a relatively common occurrence affecting nearly 1 in 4 adults[1]. It is […]
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Tightness or pain in the shoulder joint is a relatively common occurrence affecting nearly 1 in 4 adults[1]. It is […]
According to Statistics Canada, up to 85% of working people can experience lower back pain and soreness during their lifetime[1]. […]
If you’re looking to experience the longest and most grueling 60 seconds of your life, planking is a sure fire […]
Out of all the fitness topics circulating the internet, this one is tremendously popular. In my opinion, the majority of […]
Lunges or split squats can be done a variety of ways and are a staple for most fitness programs. That […]
Our lead Kinesiologist A.J. Stephen provides a step by step demonstration of the most efficient drills to speed up healing […]
Let’s face it, almost everyone has faced or will face lower back pain at some point in their lives. The […]
The benefits of regular exercise have been proven time and time again to be a safe and effective intervention to […]
Stephen Fitness & Rehabilitation is thrilled to announce that our Owner & Lead Kinesiologist, A.J. Stephen, has been selected as […]
Posture is more than just about looking good. It puts your body’s limbs into optimal working position which reduces stress […]