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Author: AJ Stephen


Why You Should Consider Personal Training Before Having A Joint Replaced

September 7, 2020

By: AJ Stephen

It is not uncommon for an adult to have their joint replaced. There are a wide range of conditions that […]
hipjoint replacementkneepainpersonal training

Why You Should Consider Personal Training For Someone With Alzheimer’s or Dementia

August 18, 2020

By: AJ Stephen

According to the Alzheimer’s Association, there have been over 44 million diagnosed cases of Dementia or Alzheimer’s disease worldwide (that […]
alzheimersdementiaexercisepersonal trainingphysiotherapystrength

Exercising with Idiopathic Pulmonary Fibrosis

July 31, 2020

By: AJ Stephen

There is no worse feeling than being unable to breathe properly. It is embarrassing, stressful, and deflating to not only […]
exercisefitnessIdiopathic Pulmonary FibrosisIPFlung healthpersonal trainingworkout

The Three Best Ways To Get Rid Of Muscle Soreness Fast

July 27, 2020

By: AJ Stephen

You can’t get stronger without lifting heavy weights. Chronic muscle soreness and fatigue caused by regular weight lifting can unfortunately […]

Which Type Of Exercise Is Best For Your Brain?

July 20, 2020

By: AJ Stephen

I recently stumbled across an article out of the New York Times [1], which talks about different types of exercise […]

We Are Doing Our Part To Prevent The Spread Of COVID-19

July 12, 2020

By: AJ Stephen

On June 19th 2020, the Government of Ontario allowed health and fitness professionals to resume providing face to face treatment […]

Why Do Muscles Get Sore From Exercise?

July 12, 2020

By: AJ Stephen

Sore muscles post exercise is something that pretty much all of us have dealt with before. And although some of […]

Why Is My Neck Stiff & How Do I Fix This?

July 12, 2020

By: AJ Stephen

Out of all the places to get sore or stiff, your neck is arguably one of the worst! It hurts […]

Why Does My Knee Click When I Exercise & How Do I Fix This?

July 11, 2020

By: AJ Stephen

It is not unusual to hear a click or pop from your knee when working out, or during everyday tasks. […]
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