The Three Best Ways To Get Rid Of Muscle Soreness Fast July 27, 2020By: AJ Stephen You can’t get stronger without lifting heavy weights. Chronic muscle soreness and fatigue caused by regular weight lifting can unfortunately […]
Which Type Of Exercise Is Best For Your Brain? July 20, 2020By: AJ Stephen I recently stumbled across an article out of the New York Times [1], which talks about different types of exercise […]
We Are Doing Our Part To Prevent The Spread Of COVID-19 July 12, 2020By: AJ Stephen On June 19th 2020, the Government of Ontario allowed health and fitness professionals to resume providing face to face treatment […]
Why Do Muscles Get Sore From Exercise? July 12, 2020By: AJ Stephen Sore muscles post exercise is something that pretty much all of us have dealt with before. And although some of […]
Why Is My Neck Stiff & How Do I Fix This? July 12, 2020By: AJ Stephen Out of all the places to get sore or stiff, your neck is arguably one of the worst! It hurts […]
Why Does My Knee Click When I Exercise & How Do I Fix This? July 11, 2020By: AJ Stephen It is not unusual to hear a click or pop from your knee when working out, or during everyday tasks. […]