Is It Safe To Exercise When You Have Low Back Pain? Maybe… January 6, 2022By: AJ Stephen Let’s face it, almost everyone has faced or will face lower back pain at some point in their lives. The […]
Your Doctor Says That You Need To Exercise More. What Does That Look Like? December 8, 2021By: AJ Stephen The benefits of regular exercise have been proven time and time again to be a safe and effective intervention to […]
Meet Our 2021 Kin of the Year Nominee: A.J. Stephen November 19, 2021By: AJ Stephen Stephen Fitness & Rehabilitation is thrilled to announce that our Owner & Lead Kinesiologist, A.J. Stephen, has been selected as […]
How To Test For Poor Posture & Five Key Exercises To Correct It. FAST & EASY! October 26, 2021By: AJ Stephen Posture is more than just about looking good. It puts your body’s limbs into optimal working position which reduces stress […]
Do We Provide Service Directly To Residents In Long-Term Care? September 28, 2021By: AJ Stephen One question we get asked quite often is if we bring personal training and physiotherapy services directly to residents of […]
My Hip Clicks/Pops When I Do Sit-Ups & Ab Exercises. Should I Be Worried? Can I Fix This? August 10, 2021By: AJ Stephen Whether you are getting ready for beach season, sitting up on the couch, or simply bending over to tie your […]
New In-Home Kinesiologist Serving Oakville & Surrounding Area! July 28, 2021By: AJ Stephen Stephen Fitness & Rehabilitation is excited to announce the opening of a new practice which will provide specialized Personal Training […]
Top 3 Reasons Why Your Joints Click/Pop/Snap & How To Fix Each One July 2, 2021By: AJ Stephen Joints are regions of the human skeleton where two or more bones meet and move with one another. Your body […]
How To Exercise Safely & Effectively With Osteoporosis June 22, 2021By: AJ Stephen Osteoporosis, a major cause of disability in older women, is a disorder which causes the bones of the body to […]
Personal Trainer Specializing In Falls Prevention May 25, 2021By: AJ Stephen Can you believe it is almost summer time? We are essentially half way through the year and boy oh boy […]