Exercise Tips & Demonstrations Archives

“Mom won’t listen to me!”: How a Registered Kinesiologist Can Help Your Aging Parent Regain Strength and Mobility

April 24, 2024

By: AJ Stephen

It’s tough watching our loved ones age, especially when they start losing their strength and mobility. You might have tried […]

Harmonizing Exercise with Music Therapy: Amplifying Quality of Life for Individuals Living With Parkinson’s Disease Dementia

April 10, 2024

By: AJ Stephen

Over 100,000 Canadians live with Parkinson’s Disease (PD), which is currently believed to be the fastest-growing neurological disorder in the […]

Rediscovering the Joy of Movement: A Diabetic’s Guide to Safe and Effective Exercise

November 7, 2023

By: AJ Stephen

For individuals managing diabetes, the journey towards a healthy and active lifestyle can sometimes feel like navigating through a maze […]

Top 3 Ways to Prevent Falls in Older Adults: Step Safely into Autumn!

October 21, 2023

By: AJ Stephen

With the transformation of foliage and a cooler ambiance, autumn presents its distinct charm. Yet, for older adults, this period […]

Exercises for Older Adults with Dementia: Boosting Brain Health Through Movement

October 1, 2023

By: AJ Stephen

The brain, much like the muscles in our body, needs regular exercise to maintain its health. For older adults, particularly […]

Five Ways To Tell If Personal Training For Your Parent(s) Is Working

June 28, 2022

By: AJ Stephen

After noticing your Mom or Dad walking a bit slower or having trouble completing everyday tasks, you decided it was […]

Planks are OVERRATED. Start Doing These 3 Exercises Instead!

April 20, 2022

By: AJ Stephen

If you’re looking to experience the longest and most grueling 60 seconds of your life, planking is a sure fire […]

Top 3 Ways To Burn Fat & Gain Muscle At The Same Time. A “Fluff Free” Explanation

March 3, 2022

By: AJ Stephen

Out of all the fitness topics circulating the internet, this one is tremendously popular. In my opinion, the majority of […]

Why Does My Knee “Click” When I Lunge? Two Easy Ways To Fix

February 10, 2022

By: AJ Stephen

Lunges or split squats can be done a variety of ways and are a staple for most fitness programs. That […]

Five Exercises Specifically Designed To Eliminate Low Back Pain

January 13, 2022

By: AJ Stephen

Our lead Kinesiologist A.J. Stephen provides a step by step demonstration of the most efficient drills to speed up healing […]

Category: Exercise Tips & Demonstrations

“Mom won’t listen to me!”: How a Registered Kinesiologist Can Help Your Aging Parent Regain Strength and Mobility

Harmonizing Exercise with Music Therapy: Amplifying Quality of Life for Individuals Living With Parkinson’s Disease Dementia

Rediscovering the Joy of Movement: A Diabetic’s Guide to Safe and Effective Exercise

Top 3 Ways to Prevent Falls in Older Adults: Step Safely into Autumn!

Exercises for Older Adults with Dementia: Boosting Brain Health Through Movement

Five Ways To Tell If Personal Training For Your Parent(s) Is Working

Planks are OVERRATED. Start Doing These 3 Exercises Instead!

Top 3 Ways To Burn Fat & Gain Muscle At The Same Time. A “Fluff Free” Explanation

Why Does My Knee “Click” When I Lunge? Two Easy Ways To Fix

Five Exercises Specifically Designed To Eliminate Low Back Pain

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