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Category: Exercise Tips & Demonstrations



Five Ways To Tell If Personal Training For Your Parent(s) Is Working

June 28, 2022

By: AJ Stephen

After noticing your Mom or Dad walking a bit slower or having trouble completing everyday tasks, you decided it was […]

Planks are OVERRATED. Start Doing These 3 Exercises Instead!

April 20, 2022

By: AJ Stephen

If you’re looking to experience the longest and most grueling 60 seconds of your life, planking is a sure fire […]

Top 3 Ways To Burn Fat & Gain Muscle At The Same Time. A “Fluff Free” Explanation

March 3, 2022

By: AJ Stephen

Out of all the fitness topics circulating the internet, this one is tremendously popular. In my opinion, the majority of […]

Why Does My Knee “Click” When I Lunge? Two Easy Ways To Fix

February 10, 2022

By: AJ Stephen

Lunges or split squats can be done a variety of ways and are a staple for most fitness programs. That […]

Five Exercises Specifically Designed To Eliminate Low Back Pain

January 13, 2022

By: AJ Stephen

Our lead Kinesiologist A.J. Stephen provides a step by step demonstration of the most efficient drills to speed up healing […]

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Your Doctor Says That You Need To Exercise More. What Does That Look Like?

December 8, 2021

By: AJ Stephen

The benefits of regular exercise have been proven time and time again to be a safe and effective intervention to […]

How To Test For Poor Posture & Five Key Exercises To Correct It. FAST & EASY!

October 26, 2021

By: AJ Stephen

Posture is more than just about looking good. It puts your body’s limbs into optimal working position which reduces stress […]

How To Exercise Safely & Effectively With Osteoporosis

June 22, 2021

By: AJ Stephen

Osteoporosis, a major cause of disability in older women, is a disorder which causes the bones of the body to […]

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How Do I Motivate My Elderly Parents To Become More Active?

May 7, 2021

By: AJ Stephen

It is not uncommon for seniors to become more and more ingrained in their past and current habits; especially as […]

Not Getting The Results You Want? Here Are Three Reasons Why Hiring A Personal Trainer Might Be The Solution!

April 3, 2021

By: AJ Stephen

The weather is getting nicer, society is re-opening, and you are looking forward to crushing your health and fitness goals. […]

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