Exercise Tips & Demonstrations Archives

Planks are OVERRATED. Start Doing These 3 Exercises Instead!

April 20, 2022

By: AJ Stephen

If you’re looking to experience the longest and most grueling 60 seconds of your life, planking is a sure fire […]

Top 3 Ways To Burn Fat & Gain Muscle At The Same Time. A “Fluff Free” Explanation

March 3, 2022

By: AJ Stephen

Out of all the fitness topics circulating the internet, this one is tremendously popular. In my opinion, the majority of […]

Why Does My Knee “Click” When I Lunge? Two Easy Ways To Fix

February 10, 2022

By: AJ Stephen

Lunges or split squats can be done a variety of ways and are a staple for most fitness programs. That […]

Five Exercises Specifically Designed To Eliminate Low Back Pain

January 13, 2022

By: AJ Stephen

Our lead Kinesiologist A.J. Stephen provides a step by step demonstration of the most efficient drills to speed up healing […]

Your Doctor Says That You Need To Exercise More. What Does That Look Like?

December 8, 2021

By: AJ Stephen

The benefits of regular exercise have been proven time and time again to be a safe and effective intervention to […]

How To Test For Poor Posture & Five Key Exercises To Correct It. FAST & EASY!

October 26, 2021

By: AJ Stephen

Posture is more than just about looking good. It puts your body’s limbs into optimal working position which reduces stress […]

How To Exercise Safely & Effectively With Osteoporosis

June 22, 2021

By: AJ Stephen

Osteoporosis, a major cause of disability in older women, is a disorder which causes the bones of the body to […]

How Do I Motivate My Elderly Parents To Become More Active?

May 7, 2021

By: AJ Stephen

It is not uncommon for seniors to become more and more ingrained in their past and current habits; especially as […]

Not Getting The Results You Want? Here Are Three Reasons Why Hiring A Personal Trainer Might Be The Solution!

April 3, 2021

By: AJ Stephen

The weather is getting nicer, society is re-opening, and you are looking forward to crushing your health and fitness goals. […]

Beating the Quarantine Blues: Improving Mental Health Through Exercise

March 16, 2021

By: AJ Stephen

Let’s be real with each other, the COVID-19 pandemic has been tough. In addition to the shuttered business, empty stadiums […]

Category: Exercise Tips & Demonstrations

Planks are OVERRATED. Start Doing These 3 Exercises Instead!

Top 3 Ways To Burn Fat & Gain Muscle At The Same Time. A “Fluff Free” Explanation

Why Does My Knee “Click” When I Lunge? Two Easy Ways To Fix

Five Exercises Specifically Designed To Eliminate Low Back Pain

Your Doctor Says That You Need To Exercise More. What Does That Look Like?

How To Test For Poor Posture & Five Key Exercises To Correct It. FAST & EASY!

How To Exercise Safely & Effectively With Osteoporosis

How Do I Motivate My Elderly Parents To Become More Active?

Not Getting The Results You Want? Here Are Three Reasons Why Hiring A Personal Trainer Might Be The Solution!

Beating the Quarantine Blues: Improving Mental Health Through Exercise

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