Exercise Tips & Demonstrations Archives

Rediscovering the Joy of Movement: A Diabetic’s Guide to Safe and Effective Exercise

November 7, 2023

By: AJ Stephen

For individuals managing diabetes, the journey towards a healthy and active lifestyle can sometimes feel like navigating through a maze […]

Top 3 Ways to Prevent Falls in Older Adults: Step Safely into Autumn!

October 21, 2023

By: AJ Stephen

With the transformation of foliage and a cooler ambiance, autumn presents its distinct charm. Yet, for older adults, this period […]

Exercises for Older Adults with Dementia: Boosting Brain Health Through Movement

October 1, 2023

By: AJ Stephen

The brain, much like the muscles in our body, needs regular exercise to maintain its health. For older adults, particularly […]

Five Ways To Tell If Personal Training For Your Parent(s) Is Working

June 28, 2022

By: AJ Stephen

After noticing your Mom or Dad walking a bit slower or having trouble completing everyday tasks, you decided it was […]

Planks are OVERRATED. Start Doing These 3 Exercises Instead!

April 20, 2022

By: AJ Stephen

If you’re looking to experience the longest and most grueling 60 seconds of your life, planking is a sure fire […]

Top 3 Ways To Burn Fat & Gain Muscle At The Same Time. A “Fluff Free” Explanation

March 3, 2022

By: AJ Stephen

Out of all the fitness topics circulating the internet, this one is tremendously popular. In my opinion, the majority of […]

Why Does My Knee “Click” When I Lunge? Two Easy Ways To Fix

February 10, 2022

By: AJ Stephen

Lunges or split squats can be done a variety of ways and are a staple for most fitness programs. That […]

Five Exercises Specifically Designed To Eliminate Low Back Pain

January 13, 2022

By: AJ Stephen

Our lead Kinesiologist A.J. Stephen provides a step by step demonstration of the most efficient drills to speed up healing […]

Your Doctor Says That You Need To Exercise More. What Does That Look Like?

December 8, 2021

By: AJ Stephen

The benefits of regular exercise have been proven time and time again to be a safe and effective intervention to […]

How To Test For Poor Posture & Five Key Exercises To Correct It. FAST & EASY!

October 26, 2021

By: AJ Stephen

Posture is more than just about looking good. It puts your body’s limbs into optimal working position which reduces stress […]

Category: Exercise Tips & Demonstrations

Rediscovering the Joy of Movement: A Diabetic’s Guide to Safe and Effective Exercise

Top 3 Ways to Prevent Falls in Older Adults: Step Safely into Autumn!

Exercises for Older Adults with Dementia: Boosting Brain Health Through Movement

Five Ways To Tell If Personal Training For Your Parent(s) Is Working

Planks are OVERRATED. Start Doing These 3 Exercises Instead!

Top 3 Ways To Burn Fat & Gain Muscle At The Same Time. A “Fluff Free” Explanation

Why Does My Knee “Click” When I Lunge? Two Easy Ways To Fix

Five Exercises Specifically Designed To Eliminate Low Back Pain

Your Doctor Says That You Need To Exercise More. What Does That Look Like?

How To Test For Poor Posture & Five Key Exercises To Correct It. FAST & EASY!

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