Pain Management & Mobility Archives

I Hurt Myself Working Out. It Is NOT Getting Better. Should I See A Doctor?

May 31, 2022

By: AJ Stephen

If you are a regular gym goer, picking up heavy things and putting them back down is a fairly routine […]

Why Does My Knee “Click” When I Lunge? Two Easy Ways To Fix

February 10, 2022

By: AJ Stephen

Lunges or split squats can be done a variety of ways and are a staple for most fitness programs. That […]

Is It Safe To Exercise When You Have Low Back Pain? Maybe…

January 6, 2022

By: AJ Stephen

Let’s face it, almost everyone has faced or will face lower back pain at some point in their lives. The […]

My Hip Clicks/Pops When I Do Sit-Ups & Ab Exercises. Should I Be Worried? Can I Fix This?

August 10, 2021

By: AJ Stephen

Whether you are getting ready for beach season, sitting up on the couch, or simply bending over to tie your […]

Top 3 Reasons Why Your Joints Click/Pop/Snap & How To Fix Each One

July 2, 2021

By: AJ Stephen

Joints are regions of the human skeleton where two or more bones meet and move with one another. Your body […]

Personal Trainer Specializing In Falls Prevention

May 25, 2021

By: AJ Stephen

Can you believe it is almost summer time? We are essentially half way through the year and boy oh boy […]

Are Massage Guns Worth The Money?

January 27, 2021

By: AJ Stephen

It may look like a power drill at first, but the massage gun has created a lot of “buzz” in […]

How to Recover From a Pulled Muscle

September 23, 2020

By: AJ Stephen

Nobody likes to have their workouts put on hold for days, weeks even months over a pulled muscle. So if […]

Why You Should Consider Personal Training Before Having A Joint Replaced

September 7, 2020

By: AJ Stephen

It is not uncommon for an adult to have their joint replaced. There are a wide range of conditions that […]

The Three Best Ways To Get Rid Of Muscle Soreness Fast

July 27, 2020

By: AJ Stephen

You can’t get stronger without lifting heavy weights. Chronic muscle soreness and fatigue caused by regular weight lifting can unfortunately […]

Category: Pain Management & Mobility

I Hurt Myself Working Out. It Is NOT Getting Better. Should I See A Doctor?

Why Does My Knee “Click” When I Lunge? Two Easy Ways To Fix

Is It Safe To Exercise When You Have Low Back Pain? Maybe…

My Hip Clicks/Pops When I Do Sit-Ups & Ab Exercises. Should I Be Worried? Can I Fix This?

Top 3 Reasons Why Your Joints Click/Pop/Snap & How To Fix Each One

Personal Trainer Specializing In Falls Prevention

Are Massage Guns Worth The Money?

How to Recover From a Pulled Muscle

Why You Should Consider Personal Training Before Having A Joint Replaced

The Three Best Ways To Get Rid Of Muscle Soreness Fast

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