• Home
  • Who We Are
  • Services
    • Physiotherapy For Chronic Pain Management
    • Surgery Rehabilitation & Recovery
    • Physiotherapy For Stroke Rehab & Recovery
    • Physical Therapy for Parkinson’s, Alzheimer’s & Dementia
    • Personal Training For Balance & Fall Prevention
    • Functional Personal Training & Mobility
    • Physiotherapy For Hip & Knee Pain
    • Personal Training & Physiotherapy For Shoulder Pain & Stiffness
    • Personal Training & Physiotherapy For Back Pain
  • Blog
  • Contact Us
  • Who We Are
  • Services
    • Functional Personal Training & Mobility
    • Back Pain Personal Training
    • Shoulder Pain Personal Training
    • Knee Pain Personal Training
    • Balance & Fall Prevention
    • Parkinson’s, Alzheimer’s & Dementia
    • Stroke Rehab & Recovery
    • Chronic Pain Management
    • Surgery Rehabilitation & Recovery
  • Blog
  • Contact Us
  • Book an Appointment

Health starts here.
Book an appointment.

Health starts here.
Book an appointment.

Call or Text
  • Home
  • Pain Management & Mobility

Category: Pain Management & Mobility



I Hurt Myself Working Out. It Is NOT Getting Better. Should I See A Doctor?

May 31, 2022

By: AJ Stephen

If you are a regular gym goer, picking up heavy things and putting them back down is a fairly routine […]

Why Does My Knee “Click” When I Lunge? Two Easy Ways To Fix

February 10, 2022

By: AJ Stephen

Lunges or split squats can be done a variety of ways and are a staple for most fitness programs. That […]

Is It Safe To Exercise When You Have Low Back Pain? Maybe…

January 6, 2022

By: AJ Stephen

Let’s face it, almost everyone has faced or will face lower back pain at some point in their lives. The […]

in homeLondonOakvillepersonal training

My Hip Clicks/Pops When I Do Sit-Ups & Ab Exercises. Should I Be Worried? Can I Fix This?

August 10, 2021

By: AJ Stephen

Whether you are getting ready for beach season, sitting up on the couch, or simply bending over to tie your […]

Top 3 Reasons Why Your Joints Click/Pop/Snap & How To Fix Each One

July 2, 2021

By: AJ Stephen

Joints are regions of the human skeleton where two or more bones meet and move with one another. Your body […]

Personal Trainer Specializing In Falls Prevention

May 25, 2021

By: AJ Stephen

Can you believe it is almost summer time? We are essentially half way through the year and boy oh boy […]

Are Massage Guns Worth The Money?

January 27, 2021

By: AJ Stephen

It may look like a power drill at first, but the massage gun has created a lot of “buzz” in […]

How to Recover From a Pulled Muscle

September 23, 2020

By: AJ Stephen

Nobody likes to have their workouts put on hold for days, weeks even months over a pulled muscle. So if […]

Why You Should Consider Personal Training Before Having A Joint Replaced

September 7, 2020

By: AJ Stephen

It is not uncommon for an adult to have their joint replaced. There are a wide range of conditions that […]

hipjoint replacementkneepainpersonal training

The Three Best Ways To Get Rid Of Muscle Soreness Fast

July 27, 2020

By: AJ Stephen

You can’t get stronger without lifting heavy weights. Chronic muscle soreness and fatigue caused by regular weight lifting can unfortunately […]

  • 1
  • 2
  • »
  • Home
  • Blog
  • Who We Are
  • Contact Us
  • Privacy Policy
  • Services
  • Chronic Pain Management
  • Surgery Rehabilitation & Recovery
  • Stroke Rehab & Recovery
  • Therapy for Parkinson’s, Alzheimer’s & Dementia
  • Fall Prevention Physical Therapy
  • Functional Personal Training & Mobility
  • Physiotherapy For Hip & Knee Pain
  • Personal Training & Physiotherapy For Shoulder Pain & Stiffness
  • Personal Training & Physiotherapy For Back Pain
  • SFR Facebook
  • SFR Youtube
  • SFR Twitter
  • SFR Linkedin

London

2587 Asima Drive,  London,  ON admin@ajstephen.com 519-671-4584

© 2025 Stephen Fitness & Rehabilitation | All rights reserved. | Designed & Developed by RhinoActive