AJ Stephen, Author at SSFR

Exercises for Older Adults with Dementia: Boosting Brain Health Through Movement

October 1, 2023

By: AJ Stephen

The brain, much like the muscles in our body, needs regular exercise to maintain its health. For older adults, particularly […]

You Can Do More Than You Think You Can: A Client Success Story

September 5, 2023

By: AJ Stephen

You can do more than you think you can. This is a phrase you’ve quite likely heard before. Perhaps it […]

Five Ways To Tell If Personal Training For Your Parent(s) Is Working

June 28, 2022

By: AJ Stephen

After noticing your Mom or Dad walking a bit slower or having trouble completing everyday tasks, you decided it was […]

I Hurt Myself Working Out. It Is NOT Getting Better. Should I See A Doctor?

May 31, 2022

By: AJ Stephen

If you are a regular gym goer, picking up heavy things and putting them back down is a fairly routine […]

Planks are OVERRATED. Start Doing These 3 Exercises Instead!

April 20, 2022

By: AJ Stephen

If you’re looking to experience the longest and most grueling 60 seconds of your life, planking is a sure fire […]

Top 3 Ways To Burn Fat & Gain Muscle At The Same Time. A “Fluff Free” Explanation

March 3, 2022

By: AJ Stephen

Out of all the fitness topics circulating the internet, this one is tremendously popular. In my opinion, the majority of […]

Why Does My Knee “Click” When I Lunge? Two Easy Ways To Fix

February 10, 2022

By: AJ Stephen

Lunges or split squats can be done a variety of ways and are a staple for most fitness programs. That […]

Five Exercises Specifically Designed To Eliminate Low Back Pain

January 13, 2022

By: AJ Stephen

Our lead Kinesiologist A.J. Stephen provides a step by step demonstration of the most efficient drills to speed up healing […]

Is It Safe To Exercise When You Have Low Back Pain? Maybe…

January 6, 2022

By: AJ Stephen

Let’s face it, almost everyone has faced or will face lower back pain at some point in their lives. The […]

Your Doctor Says That You Need To Exercise More. What Does That Look Like?

December 8, 2021

By: AJ Stephen

The benefits of regular exercise have been proven time and time again to be a safe and effective intervention to […]

Author: AJ Stephen

Exercises for Older Adults with Dementia: Boosting Brain Health Through Movement

You Can Do More Than You Think You Can: A Client Success Story

Five Ways To Tell If Personal Training For Your Parent(s) Is Working

I Hurt Myself Working Out. It Is NOT Getting Better. Should I See A Doctor?

Planks are OVERRATED. Start Doing These 3 Exercises Instead!

Top 3 Ways To Burn Fat & Gain Muscle At The Same Time. A “Fluff Free” Explanation

Why Does My Knee “Click” When I Lunge? Two Easy Ways To Fix

Five Exercises Specifically Designed To Eliminate Low Back Pain

Is It Safe To Exercise When You Have Low Back Pain? Maybe…

Your Doctor Says That You Need To Exercise More. What Does That Look Like?

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