Five Ways To Tell If Personal Training For Your Parent(s) Is Working June 28, 2022By: AJ Stephen After noticing your Mom or Dad walking a bit slower or having trouble completing everyday tasks, you decided it was […]
I Hurt Myself Working Out. It Is NOT Getting Better. Should I See A Doctor? May 31, 2022By: AJ Stephen If you are a regular gym goer, picking up heavy things and putting them back down is a fairly routine […]
Planks are OVERRATED. Start Doing These 3 Exercises Instead! April 20, 2022By: AJ Stephen If you’re looking to experience the longest and most grueling 60 seconds of your life, planking is a sure fire […]
Top 3 Ways To Burn Fat & Gain Muscle At The Same Time. A “Fluff Free” Explanation March 3, 2022By: AJ Stephen Out of all the fitness topics circulating the internet, this one is tremendously popular. In my opinion, the majority of […]
Why Does My Knee “Click” When I Lunge? Two Easy Ways To Fix February 10, 2022By: AJ Stephen Lunges or split squats can be done a variety of ways and are a staple for most fitness programs. That […]
Five Exercises Specifically Designed To Eliminate Low Back Pain January 13, 2022By: AJ Stephen Our lead Kinesiologist A.J. Stephen provides a step by step demonstration of the most efficient drills to speed up healing […]
Is It Safe To Exercise When You Have Low Back Pain? Maybe… January 6, 2022By: AJ Stephen Let’s face it, almost everyone has faced or will face lower back pain at some point in their lives. The […]
Your Doctor Says That You Need To Exercise More. What Does That Look Like? December 8, 2021By: AJ Stephen The benefits of regular exercise have been proven time and time again to be a safe and effective intervention to […]
Meet Our 2021 Kin of the Year Nominee: A.J. Stephen November 19, 2021By: AJ Stephen Stephen Fitness & Rehabilitation is thrilled to announce that our Owner & Lead Kinesiologist, A.J. Stephen, has been selected as […]
How To Test For Poor Posture & Five Key Exercises To Correct It. FAST & EASY! October 26, 2021By: AJ Stephen Posture is more than just about looking good. It puts your body’s limbs into optimal working position which reduces stress […]