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Author: AJ Stephen



Five Ways To Tell If Personal Training For Your Parent(s) Is Working

June 28, 2022

By: AJ Stephen

After noticing your Mom or Dad walking a bit slower or having trouble completing everyday tasks, you decided it was […]

I Hurt Myself Working Out. It Is NOT Getting Better. Should I See A Doctor?

May 31, 2022

By: AJ Stephen

If you are a regular gym goer, picking up heavy things and putting them back down is a fairly routine […]

Planks are OVERRATED. Start Doing These 3 Exercises Instead!

April 20, 2022

By: AJ Stephen

If you’re looking to experience the longest and most grueling 60 seconds of your life, planking is a sure fire […]

Top 3 Ways To Burn Fat & Gain Muscle At The Same Time. A “Fluff Free” Explanation

March 3, 2022

By: AJ Stephen

Out of all the fitness topics circulating the internet, this one is tremendously popular. In my opinion, the majority of […]

Why Does My Knee “Click” When I Lunge? Two Easy Ways To Fix

February 10, 2022

By: AJ Stephen

Lunges or split squats can be done a variety of ways and are a staple for most fitness programs. That […]

Five Exercises Specifically Designed To Eliminate Low Back Pain

January 13, 2022

By: AJ Stephen

Our lead Kinesiologist A.J. Stephen provides a step by step demonstration of the most efficient drills to speed up healing […]

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Is It Safe To Exercise When You Have Low Back Pain? Maybe…

January 6, 2022

By: AJ Stephen

Let’s face it, almost everyone has faced or will face lower back pain at some point in their lives. The […]

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Your Doctor Says That You Need To Exercise More. What Does That Look Like?

December 8, 2021

By: AJ Stephen

The benefits of regular exercise have been proven time and time again to be a safe and effective intervention to […]

Meet Our 2021 Kin of the Year Nominee: A.J. Stephen

November 19, 2021

By: AJ Stephen

Stephen Fitness & Rehabilitation is thrilled to announce that our Owner & Lead Kinesiologist, A.J. Stephen, has been selected as […]

How To Test For Poor Posture & Five Key Exercises To Correct It. FAST & EASY!

October 26, 2021

By: AJ Stephen

Posture is more than just about looking good. It puts your body’s limbs into optimal working position which reduces stress […]

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