AJ Stephen, Author at SSFR

I Hurt Myself Working Out. It Is NOT Getting Better. Should I See A Doctor?

May 31, 2022

By: AJ Stephen

If you are a regular gym goer, picking up heavy things and putting them back down is a fairly routine […]

Planks are OVERRATED. Start Doing These 3 Exercises Instead!

April 20, 2022

By: AJ Stephen

If you’re looking to experience the longest and most grueling 60 seconds of your life, planking is a sure fire […]

Top 3 Ways To Burn Fat & Gain Muscle At The Same Time. A “Fluff Free” Explanation

March 3, 2022

By: AJ Stephen

Out of all the fitness topics circulating the internet, this one is tremendously popular. In my opinion, the majority of […]

Why Does My Knee “Click” When I Lunge? Two Easy Ways To Fix

February 10, 2022

By: AJ Stephen

Lunges or split squats can be done a variety of ways and are a staple for most fitness programs. That […]

Five Exercises Specifically Designed To Eliminate Low Back Pain

January 13, 2022

By: AJ Stephen

Our lead Kinesiologist A.J. Stephen provides a step by step demonstration of the most efficient drills to speed up healing […]

Is It Safe To Exercise When You Have Low Back Pain? Maybe…

January 6, 2022

By: AJ Stephen

Let’s face it, almost everyone has faced or will face lower back pain at some point in their lives. The […]

Your Doctor Says That You Need To Exercise More. What Does That Look Like?

December 8, 2021

By: AJ Stephen

The benefits of regular exercise have been proven time and time again to be a safe and effective intervention to […]

Meet Our 2021 Kin of the Year Nominee: A.J. Stephen

November 19, 2021

By: AJ Stephen

Stephen Fitness & Rehabilitation is thrilled to announce that our Owner & Lead Kinesiologist, A.J. Stephen, has been selected as […]

How To Test For Poor Posture & Five Key Exercises To Correct It. FAST & EASY!

October 26, 2021

By: AJ Stephen

Posture is more than just about looking good. It puts your body’s limbs into optimal working position which reduces stress […]

Do We Provide Service Directly To Residents In Long-Term Care?

September 28, 2021

By: AJ Stephen

One question we get asked quite often is if we bring personal training and physiotherapy services directly to residents of […]

Author: AJ Stephen

I Hurt Myself Working Out. It Is NOT Getting Better. Should I See A Doctor?

Planks are OVERRATED. Start Doing These 3 Exercises Instead!

Top 3 Ways To Burn Fat & Gain Muscle At The Same Time. A “Fluff Free” Explanation

Why Does My Knee “Click” When I Lunge? Two Easy Ways To Fix

Five Exercises Specifically Designed To Eliminate Low Back Pain

Is It Safe To Exercise When You Have Low Back Pain? Maybe…

Your Doctor Says That You Need To Exercise More. What Does That Look Like?

Meet Our 2021 Kin of the Year Nominee: A.J. Stephen

How To Test For Poor Posture & Five Key Exercises To Correct It. FAST & EASY!

Do We Provide Service Directly To Residents In Long-Term Care?

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