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Author: AJ Stephen



Choosing the Right Physiotherapy and Exercise Services for Your Aging Parents

May 17, 2024

By: AJ Stephen

As our parents age, their health and mobility become paramount concerns. Finding the right physiotherapy and exercise services can play […]

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“Mom won’t listen to me!”: How a Registered Kinesiologist Can Help Your Aging Parent Regain Strength and Mobility

April 24, 2024

By: AJ Stephen

It’s tough watching our loved ones age, especially when they start losing their strength and mobility. You might have tried […]

Harmonizing Exercise with Music Therapy: Amplifying Quality of Life for Individuals Living With Parkinson’s Disease Dementia

April 10, 2024

By: AJ Stephen

Over 100,000 Canadians live with Parkinson’s Disease (PD), which is currently believed to be the fastest-growing neurological disorder in the […]

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Rediscovering the Joy of Movement: A Diabetic’s Guide to Safe and Effective Exercise

November 7, 2023

By: AJ Stephen

For individuals managing diabetes, the journey towards a healthy and active lifestyle can sometimes feel like navigating through a maze […]

Top 3 Ways to Prevent Falls in Older Adults: Step Safely into Autumn!

October 21, 2023

By: AJ Stephen

With the transformation of foliage and a cooler ambiance, autumn presents its distinct charm. Yet, for older adults, this period […]

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Exercises for Older Adults with Dementia: Boosting Brain Health Through Movement

October 1, 2023

By: AJ Stephen

The brain, much like the muscles in our body, needs regular exercise to maintain its health. For older adults, particularly […]

You Can Do More Than You Think You Can: A Client Success Story

September 5, 2023

By: AJ Stephen

You can do more than you think you can. This is a phrase you’ve quite likely heard before. Perhaps it […]

Five Ways To Tell If Personal Training For Your Parent(s) Is Working

June 28, 2022

By: AJ Stephen

After noticing your Mom or Dad walking a bit slower or having trouble completing everyday tasks, you decided it was […]

I Hurt Myself Working Out. It Is NOT Getting Better. Should I See A Doctor?

May 31, 2022

By: AJ Stephen

If you are a regular gym goer, picking up heavy things and putting them back down is a fairly routine […]

Planks are OVERRATED. Start Doing These 3 Exercises Instead!

April 20, 2022

By: AJ Stephen

If you’re looking to experience the longest and most grueling 60 seconds of your life, planking is a sure fire […]

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